Mountain High Organics organic baby lima beans. 100 grams - $0.78
Lima beans are an excellent source of dietary fibre, protein, potassium, vitamin B1 & B6, iron and magnesium. Lima beans have a buttery flavour and are a good addition to any stir-fry or rice dish. This is a good legume to eat if you do not eat meat.
Store in cool, dry place.
Country of origin: USA
Quality Assurance International (QAI), USDA Organic
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1. Soak for 12 hours in water. 2 parts water for every cup of beans.
2. Rinse beans.
3. Add 3 cups of water to 1 cup of soaked beans. You can add a teaspoon of salt, broth, spices or a diced onion if you like.
4. Cook for an hour or until soft.
The beans will double in size once cooked.
Why is it important to soak? Find out here.