FREE DELIVERY - PEMBERTON, WHISTLER & SQUAMISH

Mountain High Organics organic garbanzo beans/chickpeas.

CHICKPEAS - ORGANIC 3lb ($10.50 + $2.50 Deposit)

Vendor
Left Coast Naturals
Regular price
$13.00
Sale price
$13.00
Quantity must be 1 or more

Mountain High Organics organic garbanzo beans/chickpeas.

Certified Quality Assurance International (QAI), USDA Organic.

Provider: Left Coast Naturals (Vancouver) / Country of origin: USA

Chickpeas function as antioxidants and an anti-inflammatory. They are a great source of dietary fibre, phosphorus, protein, iron and zinc. This is a good legume to eat if you do not eat meat.

DETAILS

  • Chickpeas - Organic.
  • Weight: 3lb
  • Total price: $10.50 + $2.50 refundable deposit*
  • Price/100 grams: $1.16

RECOMMENDATION

To maintain product quality, please refrigerate or store in cool, dry place.

COOKING INSTRUCTIONS

1. Soak 12 - 48 hours. Get rid of any chickpeas that float to the top. 

2. Drain water and rinse.

3. Put chickpeas in a pot and cover with 3 inches of water. You can add a teaspoon of salt, broth, spices or a diced onion if you like. 

4. Bring to boil and then reduce to simmer. 

5. Cook for 1½  hours and drain.  

1 cup of dried chickpeas gives 4 cups of cooked chickpeas.

Why is it important to soak?  Find out here.

*The price shown includes a refundable deposit of $3.50. Read more about our Glass Returns Program.