KIDNEY BEANS - ORGANIC 3lb ($12.50 + $2.50 Deposit)
Left Coast Naturals
Mountain High Organics organic kidney beans.
100 grams - $0.85
Kidney beans are high in protein and iron. They also contain vitamin B1 and manganese. This is a good legume to eat if you do not eat meat.
Note: taste before draining. Fresh kidney beans will be al dente.
Store in cool, dry place.
Country of origin: USA
Quality Assurance International (QAI), USDA Organic
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1. Soak 12 hours
2. Drain water and rinse.
3. Put kidney beans in a pot and cover with 3 inches of water. You can add a teaspoon of salt, broth, or spices.
4. Bring to boil and cook gently for 15 minutes. Then reduce to simmer.
5. Cook for 1.5 hours and drain.
1 cup of dried kidney beans will give 2 ½ to 3 cups of kidney beans.
Why is it important to soak? Find out here.