Mountain High Organics organic kidney beans.

KIDNEY BEANS - ORGANIC 3lb ($12.50 + $2.50 Deposit)

Left Coast Naturals

Regular price $15.00 Sale

Mountain High Organics organic kidney beans.

100 grams - $0.85

Kidney beans are high in protein and iron. They also contain vitamin B1 and manganese. This is a good legume to eat if you do not eat meat. 

Note: taste before draining. Fresh kidney beans will be al dente. 

Store in cool, dry place.

Country of origin: USA

Quality Assurance International (QAI), USDA Organic

 

*The price shown includes a refundable deposit of $2.50. Please visit our glass deposit page for more information.

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1. Soak 12 hours

2. Drain water and rinse.

3. Put kidney beans in a pot and cover with 3 inches of water. You can add a teaspoon of salt, broth, or spices.

4. Bring to boil and cook gently for 15 minutes. Then reduce to simmer. 

5. Cook for 1.5 hours and drain. 

1 cup of dried kidney beans will give 2 ½ to 3 cups of kidney beans. 

Why is it important to soak?  Find out here.