CHICKPEAS - ORGANIC 3lb ($10.50 + $2.50 Deposit)

Mountain High Organics organic garbanzo beans/chickpeas.

100 grams - $0.71

Chickpeas function as antioxidants and an anti-inflammatory. They are a great source of dietary fibre, phosphorus, protein, iron and zinc. This is a good legume to eat if you do not eat meat. 

Store in cool, dry place.

Country of origin: USA

Quality Assurance International (QAI), USDA Organic 

*The price shown includes a refundable deposit of $2.50. Please visit our glass deposit page for more information. 

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1. Soak 12 - 48 hours. Get rid of any chickpeas that float to the top. 

2. Drain water and rinse.

3. Put chickpeas in a pot and cover with 3 inches of water. You can add a teaspoon of salt, broth, spices or a diced onion if you like. 

4. Bring to boil and then reduce to simmer. 

5. Cook for 1½  hours and drain.  

1 cup of dried chickpeas gives 4 cups of cooked chickpeas.

Why is it important to soak?  Find out here.