Mountain High Organics organic garbanzo beans/chickpeas.

CHICKPEAS - ORGANIC 3lb ($10.50 + $2.50 Deposit)

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    Mountain High Organics organic garbanzo beans/chickpeas.

    100 grams - $0.71

    Chickpeas function as antioxidants and an anti-inflammatory. They are a great source of dietary fibre, phosphorus, protein, iron and zinc. This is a good legume to eat if you do not eat meat. 

    Store in cool, dry place.

    Country of origin: USA

    Quality Assurance International (QAI), USDA Organic 


    *The price shown includes a refundable deposit of $2.50. Read more about our Glass Returns Program.

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    1. Soak 12 - 48 hours. Get rid of any chickpeas that float to the top. 

    2. Drain water and rinse.

    3. Put chickpeas in a pot and cover with 3 inches of water. You can add a teaspoon of salt, broth, spices or a diced onion if you like. 

    4. Bring to boil and then reduce to simmer. 

    5. Cook for 1½  hours and drain.  

    1 cup of dried chickpeas gives 4 cups of cooked chickpeas.

    Why is it important to soak?  Find out here.